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		<title>Women&#8217;s Health and Chinese Medicine</title>
		<link>http://allaboutwellnessoftualatin.wordpress.com/2009/11/05/womens-health-and-chinese-medicine/</link>
		<comments>http://allaboutwellnessoftualatin.wordpress.com/2009/11/05/womens-health-and-chinese-medicine/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:42:53 +0000</pubDate>
		<dc:creator>All About Wellness of Tualatin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[women's health]]></category>

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		<description><![CDATA[The preventive care and treatment of women&#8217;s health is based on the notion of Chinese Medicine&#8217;s whole-body&#8217;s health &#8211; emotionally, mentally, and physically. The ancient literature for gynecology and obstertrics in Chinese Medicine can be traced back three thousand years. Many early writings were related to fertility and pregnancy issues. The famous two-thousand-year-old classic text, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutwellnessoftualatin.wordpress.com&amp;blog=10244218&amp;post=43&amp;subd=allaboutwellnessoftualatin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The preventive care and treatment of women&#8217;s health is based on the notion of Chinese Medicine&#8217;s whole-body&#8217;s health &#8211; emotionally, mentally, and physically. The ancient literature for gynecology and obstertrics in Chinese Medicine can be traced back three thousand years. Many early writings were related to fertility and pregnancy issues.</p>
<p>The famous two-thousand-year-old classic text, the Yellow Emperor, provides detailed descriptions about the female anatomy, physiology, pathology, diagnosis, and treatment of many women&#8217;s health issues. Those issues were summarized into five main categories, namely, menstruation, leukorrhea, pregnancy, pre- and post-delivery of babies, and miscellaneous disorders including mastitis, yeast infection, infertility, tumor, and menopausal syndrome.</p>
<p>Chinese Medicine emphasizes maintaining a regular and good quality of menstruation cycles without PMS as an essential element for a woman&#8217;s long-term health. In other words, the quality of the monthly menses is a very important benchmark for a woman&#8217;s overall health. In Chinese Medicine, each menstruation cycle is divided into four phases. Each phase requires a different principle and herbal regiment for preventive care and treatment of disorders.</p>
<p>In addition, Chinese Medicine emphasizes proper care and tonification before and after each pregnancy. Each childbirth consumes a portion of a woman&#8217;s essence which needs to be timely and properly tonified to avoid post-partum disorders or illnesses. Proper and daily care of a woman&#8217;s health over the life span can minimize future post-menopausal symptoms.</p>
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		<title>Chinese Medicine, Nutritional Cleansing, and Mind-Body Wellness</title>
		<link>http://allaboutwellnessoftualatin.wordpress.com/2009/11/03/chinese-medicine-nutritional-cleansing-and-mind-body-wellness/</link>
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		<pubDate>Wed, 04 Nov 2009 03:26:38 +0000</pubDate>
		<dc:creator>All About Wellness of Tualatin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[weightloss]]></category>
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		<description><![CDATA[Acupuncture and Chinese herbs can further assist in weight loss, in addition to a sound, healthy diet, regular exercise, and nutritional cleansing. Although acupuncture was first popularized in the United States in the 1960s (though Chinese laborers were utilizing acupuncture while building railroads and while working in western coal mines as early as the mid-1800s), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutwellnessoftualatin.wordpress.com&amp;blog=10244218&amp;post=27&amp;subd=allaboutwellnessoftualatin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong>Acupuncture and Chinese herbs can further assist in weight loss</strong>, in addition to a sound, healthy diet, regular exercise, and nutritional cleansing. Although acupuncture was first popularized in the United States in the 1960s (though Chinese laborers were utilizing acupuncture while building railroads and while working in western coal mines as early as the mid-1800s), it was not noticeably recognized as an efficacious healing modality until the early 1970s.</p>
<p>Along with the additional scientific research demonstrating the effectiveness of Chinese medicine, many in the US began paying greater attention to the positive contributions of this medicine beginning in the early 1990s. Since then, acupuncture and Chinese medicine have been used as reasonable&#8211;and increasingly popular&#8211;alternatives to treat many health-related issues and disorders, including pain syndromes, depression, insomnia, weight loss, and even addictions and drug abuse.</p>
<p>The theory behind acupuncture for weight loss is that it may help to control appetite, reduce cravings, eliminate excess water retention, promote circulation, and stimulate the pituitary gland to burn off extra calories. In addition, acupuncture can help to address the emotional issues that very often underlie eating disorders. Also, Chinese herbs, specifically, are an energetic medicine that can help with stabilizing metabolism and thereby reduce food cravings. Importantly, however, Chinese herbal prescriptions should be customized only by a trained and knowledgeable Chinese medicine practitioner, to fit an individual&#8217;s unique life circumstance and bodily constitution.</p>
<p>Acupuncture &#8220;points&#8221;&#8211;the specific locations acupuncturists utilize when determining treatment&#8211;are located on both the body and within the ears. Ear, or auricular, acupuncture usually is applied for weight loss and, if needed, detoxification. Five tiny, hair-thin needles are placed in both ears corresponding to specific body organs such as lung, kidneys, liver, and the nervous system.</p>
<p>Other points can be selected for relaxation because, according to scientific research, acupuncture stimulates the production of endorphins, a natural pain-killer or &#8220;feel good&#8221; chemical that can help to fight cravings for carbohydrates, decrease appetite, and reduce withdrawal symptoms in the case of addiction.</p>
<p>The <strong>All About Wellness Weight Loss Program</strong> is individualized to fit the patient&#8217;s unique life situation and regularly incorporates the scientifically-formulated <strong>Isagenix Nutritional Cleansing System</strong>. If you are deemed a suitable candidate, our 9-Day, 30-Day, or Total Health and Wellness Program Cleanse may be suggested as an important part of your weight loss program. One very positive by-product of nutritional cleansing and liver detoxification is the losing of undesirable weight, in many of our committed patients.</p>
<p>In short, when one is continually exposed to the barrage of toxins in our air, food, and water, toxins are absorbed into the body and isolated by the body&#8217;s fat cells. This isolating of toxins within the body is the body&#8217;s very intelligent attempt to prevent the free distribution of harmful substances. Weight gain due to increased fat supply is noted. When we detoxify and nutritionally cleanse the body at the cellular level, the body no longer requires the protection of its fat-level defense and therein excess weight very often is removed.</p>
<p>It is always important to remember that healthy weight loss always combines proper exercise and healthy diet, in addition to needed clinical treatments and support in order to achieve a sustainable result. Although our weight loss program may incorporate the proven <strong>Isagenix Nutritional Cleansing System</strong>, it is important to remember that there are no &#8220;quick fixes&#8221; or shortcuts to losing excess weight. The patient must be committed to following the program guidelines and be an active participant in their cleansing.</p>
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		<title>Here is a great article I found explaining the history and benefits of acupuncture and Chinese Medicine</title>
		<link>http://allaboutwellnessoftualatin.wordpress.com/2009/11/03/here-is-a-great-article-i-found-explaining-the-history-and-benefits-of-acupuncture-and-chinese-medicine/</link>
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		<pubDate>Tue, 03 Nov 2009 01:01:38 +0000</pubDate>
		<dc:creator>All About Wellness of Tualatin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
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		<category><![CDATA[US]]></category>

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		<description><![CDATA[Acupuncture is a complete medical system that is used to diagnose and treat illness, manage chronic disorders, alleviate pain and promote health through prevention and maintenance.  It can be used for physical, emotional and psychological problems.  Acupuncture is part of Traditional Oriental Medicine, the most widely used healing system in the world.  Traditional Oriental Medicine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allaboutwellnessoftualatin.wordpress.com&amp;blog=10244218&amp;post=10&amp;subd=allaboutwellnessoftualatin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><span style="color:#000000;">Acupuncture is a complete medical system that is used to diagnose and treat illness, manage chronic disorders, alleviate pain and promote health through prevention and maintenance.  It can be used for physical, emotional and psychological problems.  Acupuncture is part of Traditional Oriental Medicine, the most widely used healing system in the world.  Traditional Oriental Medicine is a complete medical system that combines herbs, moxabustion (a form of heating), cupping, gua sha (scraping skin to increase circulation), massage, diet and gentle exercise along with acupuncture to correct energy imbalances in the body.</span></p>
<p><span style="color:#000000;">The practice of acupuncture is rooted in ancient China. It is mentioned in the Huang-ti Nei-Ching (The Yellow Emperor&#8217;s Classic of Internal Medicine), a comprehensive documentation of Traditional Chinese Medicine during the time of the Yellow Emperor, Huang-ti, who is said to have ruled from 2697 to 2595 B.C.</span></p>
<p><span style="color:#000000;">The Huang-ti Nei-Ching, one of the oldest Chinese medical books still in existence, is used today as one of the main reference books on acupuncture theory. Since the time of the Yellow Emperor, the practice of acupuncture has remained virtually unchanged.</span></p>
<p><span style="color:#000000;">Acupuncture needles dating from 4,000 years ago have been found by archeologists in China. The first needles were made from stone; later, gold, silver or bronze was used.</span></p>
<p><span style="color:#000000;">From the third century B.C. to the seventh century A.D., Chinese medicine was highly influenced by the philosophy and example of Taoist sages, who believed in preventing disease through moderation.</span></p>
<p><span style="color:#000000;">Acupuncture spread into other Asian countries in about A.D. 1000, and was introduced into Europe about A.D. 1700.</span></p>
<p><span style="color:#000000;">At the turn of the century, Sir William Osler (1849-1919), a Canadian physician, was using acupuncture to treat low back pain. Dr. Osler felt that this was the best treatment available to deal with his condition.</span></p>
<p><span style="color:#000000;">More recently, acupuncture was introduced into the United States as a direct result of President Nixon&#8217;s trip to China in 1970. During the trip, a member of the mission became ill and required an appendectomy. What made his surgery unique was the fact that, while it was being performed, acupuncture was the only form of anesthesia. Impressed with what he learned of acupuncture, President Nixon helped to organize a cultural exchange of medical practitioners between the United States and China.</span></p>
<p><span style="color:#000000;">Later that same year, 30 acupuncturists from China were invited to participate in a program at the University of California, Los Angeles Medical School. Thus, acupuncture was introduced to conventional medicine in the United States.</span></p>
<p><span style="color:#000000;">Today, after more than 20 years of clinical usage, the UCLA Pain Center continues to use acupuncture as one of its main modalities for the relief of pain.</span></p>
<p><span style="color:#000000;">Basic acupuncture theory lies within the ancient philosophy of Taoism. The Taoists believed that the universe can be described by the dualistic concept of yin and yang. All matter is made of yin and yang, including every part of the human body. The concept of yin is described as that which is dark, cold, moist, yielding, negative in polarity and feminine. The concept of yang is described as that which is warm, dry, dominant, positive in polarity and masculine.</span></p>
<p><span style="color:#000000;">Although yin and yang are opposites in nature, it is their ability to interact and balance each other that creates a dynamic interplay that we call health. All diseases or conditions can be classified as either yin or yang in nature due to an imbalance of one or the other. An example of a yin disease would be a chronic, long-standing degenerative condition, such as cancer. An example of a yang disease would be an acute condition of short duration, such as flu or sore throat.</span></p>
<p><span style="color:#000000;">An equally important concept in Traditional Oriental Medicine is that of chi (pronounced &#8220;chee&#8221;). The Chinese have more than 1,000 different representations (concepts) of what chi is, which makes defining it extremely difficult. For simplicity&#8217;s sake, we can think of chi as the energetic force behind all life. It is this concept of chi or vital energy that many of the alternative therapies have borrowed, and it is a mainstay of alternative medicine.</span></p>
<p><span style="color:#000000;">Related to the practice of acupuncture, chi can be described more specifically as the vital energy that circulates through acupuncture meridians.</span></p>
<p><span style="color:#000000;">Chinese acupuncture theory maintains that there are 12 main meridians or energy channels that relate to the internal organs: lungs, large intestine, stomach, spleen, heart, pericardium (the sac around the heart, known as the gate of life), small intestine, bladder, kidney, gall bladder, liver and what is called the triple warmer, whose function is the assimilation and transportation of energy and the maintenance of body temperature.</span></p>
<p><span style="color:#000000;">Located along these 12 meridians, which literally run all over the body from head to toe, there are more than 461 specific acupuncture points. Acupuncturists believe that either an excess or a deficiency of chi can result in the manifestation of a particular type of illness.</span></p>
<p><span style="color:#000000;">Thus, when an acupuncture point is needled (a needle is inserted into the point), the acupuncturist can manipulate the needle to either build chi if there is a deficiency of energy or drain chi if there is an excess of energy. It is through this balancing of energy that the patient&#8217;s health is restored.</span></p>
<p><span style="color:#000000;">In addition to manual needle manipulation, the point can be stimulated by heat, cold, pressure or electrical current. The Chinese are currently experimenting with laser light as a means of stimulating points. Heating, which is called moxabustion, is the most popular method of stimulating a point. Moxabustion can be used in conjunction with acupuncture treatments or as a stand-alone treatment. </span></p>
<p><span style="color:#000000;">The traditional moxabustion technique involves a practitioner placing a small pile or ball of moxa, the leaf of the Chinese mugwort (wormwood) tree, on the end of an inserted needle or on the skin and igniting it. When ignited, the moxa smolders without producing a flame. Today, the most commonly used form of moxa is a commercially prepared stick that is easier to work with. The ignited moxa stick is moved around the needle to produce gentle, even heating that stimulates the point.</span></p>
<p><span style="color:#000000;">Electrical stimulation of a point is accomplished by sending minute amounts of pulsed current into the needle. The current pulses, which can be adjusted for both frequency and intensity, are generated by a small, battery-powered device.</span></p>
<p><span style="color:#000000;">Although some people in the United States have only recognized acupuncture for its ability to control pain, the World Health Organization accepts acupuncture therapy for over one hundred different diseases. Additionally, the National Institute on Drug Abuse and the National Institute on Alcohol Abuse and Alcoholism have initiated demonstration projects using acupuncture treatment for crack cocaine detoxification and alcoholism.</span></p>
<p><span style="color:#000000;">Currently in the United States, acupuncture is used to treat a wide variety of physical problems, including pain, gastrointestinal problems, sinusitis, gynecological problems, stress management, asthma, AIDS, urogenital problems, impotence, infertility, arthritis and joint problems, among many others.</span></p>
<p><span style="color:#000000;">Although the exact mechanism that would explain how acupuncture works is still unknown, recent studies into the physiological reactions of the body to acupuncture by Dr. Bruce Pomeranz at the University of Toronto have provided some scientific insight into how acupuncture affects pain.</span></p>
<p><span style="color:#000000;">Dr. Pomeranz&#8217;s findings focused on the ability of acupuncture to stimulate the production of endorphins, opiate-like substances produced in the brain whose function is to control pain in the body. Endorphins have been found to be nearly 1,000 times stronger than morphine. Thus, there is now scientific validation as to how acupuncture controls pain.</span></p>
<p><span style="color:#000000;">Along with the release of endorphins, another substance called cortisol is simultaneously released. Cortisol is the body&#8217;s own natural anti-inflammatory drug. Controlling pain and reducing inflammation help to promote healing; this seems to explain why acupuncture works so well for joint and structural disorders.</span></p>
<p><span style="color:#000000;">An acupuncture needle is very fine, about the diameter of a thick hair, and made of stainless steel. Unlike a hypodermic needle, it is not hollow, and nothing is injected into the body. Reusable acupuncture needles are sterilized via procedures regulated by state and federal agencies. For greater comfort, needle insertion techniques have been refined over the centuries, enabling a skilled practitioner to place the needle with little or no sensation.</span></p>
<p><span style="color:#000000;">There are currently more than 30 Schools of Acupuncture in existence in the United States, and approximately 5,000 practitioners. In many states, acupuncturists are licensed, while in other states, only licensed medical doctors have the ability to practice acupuncture.</span></p>
<p><span style="color:#000000;">For additional information, contact: The American Association of Acupuncture and Oriental Medicine, The American Academy of Medical Acupuncture, The California Acupuncture Association, The American Foundation of Traditional Chinese Medicine and/or The National Commission for the Certification of Acupuncturists</span></p>
<address><span style="color:#000000;">About this Author</span></address>
<address><span style="color:#000000;">Ken Chisholm&#8217;s expertise in health care, orthopedics, surgery and nursing spans well over thirty years. He holds multiple board certifications in these areas. Ken has a passion for empowering people to be more educated and involved about their health and to become more aware and active in the health care environment.</span></address>
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